With the holidays here, it’s time to eat. There will be many tempting sweet treats and snacks just about everywhere that you look. When you are trying to lose weight during the holidays, some may think that it is impossible. The most important thing to remember is portion sizes and moderation. While at a holiday dinner or party, you can still eat what you want, but don’t overdo it. Try to fill up on meats and vegetables, but if you want a piece of bread, go ahead and eat it. As for desserts, have a sliver of pie or cake, just don’t consume more than that at one sitting.
The day after your holiday dinner, plan on working out a little longer than usual. Fitness expert, Vince DelMonte has some great information about working out, toning and losing weight on his website. The information is free and will help guide you through the holidays. So, eat and drink what you would like but be prepared to work a bit harder at the gym the next day.